Consistent training
Training is a process that needs consistent effort to induce sustainable benefits and performance gains. There's not such thing as a magic training session that can replace consistent work.
Did you know that 7 days without training will cause significant loss of trainingadaptations? That's why we focus on consistent training in line with your availability and training needs.
Healthy nutrition
Healthy nutrition is key for health, recovery and performance. There's no need for complicated diets. If you respect these 5 simple rules, than you're doing great:
Quality nutrition and minimal processed foods
Variety: eat a rainbow a day
Focus on plant based foods
Healthy protein sources: egg, dairy products, fish, poultry
Drink water to maintain fluid balance
Monitor adaptation
Training adaptations can vary enormously between athletes. For the same training stimulus, some athletes will have bigger benefits than others. This means that the training process needs regular and adequate monitoring to ensure that adaptations are going into the desired direction. This monitoring process should be tailored to the needs of the individual athlete and should include aspects of trainingload and recovery monitoring.
Enjoy the process
Having fun does not only make the training proces more enjoyable, it's thé recipe for achieving sustainable performances.
Some tips to have more fun in your daily workouts:
Train with friends,
Train in a natural environment
Experiencing your progress
Be involved in your training proces, as an athlete you own your program
